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Stress Management Articles

Each month, Dr. Dale Forsythe publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month: Article
September 2010: Avoid Holiday Stress
August 2010: Breaking Bad Habits
July 2010: Get Your ZZZZZs
June 2010: Lose the 'Tude!
May 2010: Take Time for Quiet Time
April 2010: When Fear Goes Too Far
March 2010: Boost Your Mood, Naturally
February 2010: Dealing With Difficult People
January 2010: Stress Can Be Good for You!
December 2009: Frequent Flyer Health Tips
November 2009: Holiday Season = More Stress!
October 2009: Drug-Free Stress Busters
September 2009: Could It Be Burnout?
August 2009: I'll Think About That Tomorrow
July 2009: Time For a Vacation?
June 2009: Why Is Time So Hard to Manage?
May 2009: Body Cleansing for Good Health
April 2009: Why We Love Comfort Food
March 2009: Feel Stressed? Get a Pet!
February 2009: Take Some Time to Relax
January 2009: Aromatherapy - Help or Hype?
December 2008: Is Kelowna Your Happy Place?
November 2008: Don't Worry. Be Happy!

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Dr. Dale Asks...

Can babies with colic be helped with chiropractic?

It's probably one of the times a parent feels the most helpless. But based on the research, chiropractic and colic relief appear to go hand in glove. With success rates in the mid-90% range, more and more Kelowna parents are seeing a chiropractor. If you have a baby with colic learn how chiropractic may help.

Would you rather feel good or be healthy?

Ask most people in Kelowna and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic practice member knows that you can't measure your health by how you feel. True health is when your body works as it should.